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Healthy vegetables 4 of the healthiest vegetables to add to your diet ASAP

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Common vegetables you shouldn't miss in your diet.

play Vegetables - healthy vegetables to add to your diet (Web MD)

It’s no secret that vegetables are very important for a healthy diet.

They contain necessary nutrients for the body such as fiber, iron and some help in the fight to burn calories.

Here are four of the healthiest ones you should definitely add to your diet.

Onions

play Onions - healthy vegetables to add to your diet (Courtesy)

 

They aren’t a crowd favorite while preparing them but onions have numerous nutritional benefits. One important one is that they contain cancer-fighting antioxidants when eaten raw.

Kachumbari anyone.

Peas

play Peas - healthy vegetables to add to your diet (Courtesy)

 

According to one study by the International Journal of Cancer found that consuming peas on a daily basis lowered the risk of stomach cancer.

Red bell peppers

play Red bell peppers - healthy vegetables to add to your diet (Specialty Produce)

 

Not only do they contain very little calories but contain Vitamin C which can help in preventing a heart disease known as atherosclerosis.

Kale/Sukuma wiki

play Kale - healthy vegetables to add to your diet (Courtesy)

 

Kale contains Vitamin C which can help in the reduction of heart disease by lowering cholesterol.

Lifestyle