This is why you are recommended to take 2 eggs a day.
Here are some of the most profound benefits of having two eggs a day.
1. Boost your immunity
Eggs contain a nutrient that helps support your immune system and regulates thyroid hormones.
2. Reduce risk of heart disease
The cholesterol found in eggs can help remove fat molecules from artery walls.
3. Give you an energy boost
Eggs contain Vit B12 which helps the body to convert food into fuel, which in turn is used to produce energy.
4. Better your hair and skin
The vitamins found in eggs are necessary for healthy skin, hair, eyes, and liver.
5. Boost your brain power
Eggs contain a nutrient called choline that is used to synthesise neurotransmitters. A lack of choline has been linked to degenerative cognitive function.
6. Improve your general health
Eggs can help the body generate amino acids as it contains 9 of them. A lack of amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.
Source: Eat This, Not That!