Irresistible Sauce Steps for making Kenyan Peanut sauce

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A much better version of peanut butter

The Kenyan peanut sauce can be accompanied by Ugali, Matoke and Rice. play The Kenyan peanut sauce can be accompanied by Ugali, Matoke and Rice. (Epicurious)

Cooking Time

30 minutes

Recipe Category


Recipe Cuisine


Cooking Method

Boiling, frying

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving

Calories from Fat 33

Calories 43


% Daily Values*

Total Fat 3.64g


 Saturated Fat 0.743g


 Polyunsaturated Fat 1.001g 
 Monounsaturated Fat 1.712g 
Cholesterol 0mg


Sodium 33mg


Potassium 51mg 
Total Carbohydrate 1.71g


 Dietary Fiber 0.4g


 Sugars 0.75g 
Protein 1.82g 
Vitamin A 0%Vitamin C 3%
Calcium 0%Iron 1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Common Serving Sizes:

Serving Size

Calories 1 tbsp

43 1 oz

88 100 g

309 1 cup


Nutrition summary:












There are 43 calories in 1 tablespoon of Peanut Sauce.
Calorie breakdown: 70% fat, 15% carbs, 16% protein.

Recipe Ingredients

  • 1/2 kg groundnuts, roasted and peeled
  • 3 cups hot water
  • 1 medium onion finely chopped
  • 1 tomato diced
  • Salt to taste
  • Greens (Spinach/Kales)
  • Black pepper to taste
  • 2 cloves of garlic, finely crushed


  1. Using a food processor/ grinding stone/ mortar and pestle grind the groundnuts to almost peanut butter like consistency.
  2. Once ground, mix the butter with the hot water and stir to dissolve.
  3. In a saucepan and over very low heat bring the groundnut sauce to a boil.
  4. Let the sauce simmer uncovered over low heat for 30 minutes
  5. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Let cook until garlic turns milky.
  6. Add the peanut paste and stir.
  7. Fry the onion in another pot till it turns brown then add tomatoes, salt and pepper to taste.
  8. Add the peanut mix once the tomatoes are cooked and some little water too to prevent the mixture from sticking to the surface.
  9. Taste for seasoning and adjust accordingly.
  10. As for the consistency of the sauce you can add more hot water to thin it out.
  11. Add the peanut butter mixture to the greens. Season to taste. Simmer on very low heat until greens are tender.
  12. You can serve it with Ugali or Matoke. (Cooked bananas).

Recipe Yield

3-4 persons


It is a sauce made from ground roasted or fried peanuts. Peanut sauce is used with chicken, adding flavor to grilled skewered, poured over vegetables as salad dressing.

The main ingredient is ground roasted peanuts for which peanut butter can act as a substitute. There are various recipes for peanut sauce which are determined by falavours, textures and consistency.


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