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Sleeping habits 5 satisfying advantages of staying up late

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Team night shift.

Benefits of staying up late play Benefits of staying up late (Bustle)

Going to bed early has a surprising number of benefits.

For night owls, the idea of going back to bed is simply unimaginable.

ALSO READ: 7 things you need to stop doing if you want to be happy

Here are a few benefits of being a night owl.

1. Creativity and originality

People who stay up late have been shown to produce more creativity.

2. They can work for longer

People who are up and running in the morning are prone to tire easier.

3. Intellect

Night owls have been shown to exhibit more intellect than their counterparts.

4. Endurance

Night owls may have to endure the day but they get a burst of energy in the evening. Therefore appearing to be able to do more in the course of a day.

5. Less stressed

Night owls have more time to destress in their day.

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