Eggs This is what happens to your body when you eat eggs

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This is why you are recommended to take 2 eggs a day.

Benefits of eating eggs play Benefits of eating eggs (Twitter)

For people who do not have underlying health conditions such as Diabetes, having two eggs a day is actually beneficial to your health.
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ALSO READ: What happens to your body when you stop eating eggs.

Here are some of the most profound benefits of having two eggs a day.

1. Boost your immunity

Eggs contain a nutrient that helps support your immune system and regulates thyroid hormones.

2. Reduce risk of heart disease

The cholesterol found in eggs can help remove fat molecules from artery walls.

3. Give you an energy boost

Eggs contain Vit B12 which helps the body to convert food into fuel, which in turn is used to produce energy.

4. Better your hair and skin

The vitamins found in eggs are necessary for healthy skin, hair, eyes, and liver.

5. Boost your brain power

Eggs contain a nutrient called choline that is used to synthesise neurotransmitters. A lack of choline has been linked to degenerative cognitive function.

6. Improve your general health

Eggs can help the body generate amino acids as it contains 9 of them. A lack of amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.

Source: Eat This, Not That!

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