Get rid of that stubborn belly fat with these simple tips and tricks
One of the most common complaints when it comes to losing weight has got be how hard it is to lose the belly fat.
No matter how much time you spend in the gym trying out different Abs workouts, that little muffin top just never wants to leave you in peace.
Where most people go wrong however when trying to lose their belly fat is not balancing working out and their diet.
There is a common belief that eating healthy is very expensive and it can be but it doesn’t have to be and this is how.
1.Avoid sugary foods
Consider cutting out sodas and other sugary drinks from your diet in order to lose your belly fat. According to Healthline sugar increases belly and liver fat which is not great for your health.
2.Stack up on the protein
Beans, green grams, eggs and yoghurt should be a major part of your diet.
3.Don’t stack up on carbs
This is not to say that you should completely cut it off your diet because carbohydrates also have health benefits but more to reduce on consuming them.
Cutting down on the carbs really helps trim down on that stubborn belly fat.
4.Fiber is your friend
Plant based fruits and vegetables really help to provide your body with the necessary fiber.
5.Of course exercise
Balancing your diet with exercise greatly helps in getting rid of your belly fat.
6.Green tea and apple cider should be your best friend
Green tea greatly contributes to fat burning thus helping to get rid of belly fat.
Have a glass of apple cider vinegar before bed to help lose weight.